If you’re constantly tossing and turning, here are some products guaranteed to help you sleep deeply without interruptions.
Everyone knows the benefits of a good night’s sleep. While different bodies require different amounts of sleep to work optimally, it’s important to get the right amount of deep, restful slumber to wake up ready to tackle the day. If you’re having trouble falling or staying asleep all night, here are some items to help improve your sleeping patterns.
A white noise machine for runaway minds
If you love falling asleep to the sound of rolling thunder or the hum of the refrigerator, this HoMedics white noise machine is for you. This elegant little machine is the size of an alarm clock and boasts 12 sounds sure to lull you into a deep sleep including a selection white noise and water sounds, as well as channels like crackling firewood and twinkling wind chimes.
HoMedics HDS-2000 Deep Sleep sleep therapy machine, $89.99 $79.88, Amazon
Constantly cold? Try a heated blanket
If you get cold after turning the furnace down at night, this Sunbeam blanket will keep you toasty while you fall asleep. This battery-powered heated blanket has an auto-off setting that shuts it down after three hours of use. This soft polyester blanket is machine washable and dryer-safe — and comes with a five-year limited warranty.
Sunbeam reversible Sherpa/Royalmink heated throw, $59.99, Amazon
Improve your posture if you’re a side sleeper
If you suffer from knee, hip or back pain, you’ve probably already discovered that placing a pillow between your legs and sleeping on your side can reduce discomfort and help you get to sleep faster. This contoured pillow also helps improve the posture of any side sleeper. Made of memory foam, this Cushy Cloud orthopedic pillow holds its shape and is much more durable than a regular old pillow.
Cushy Cloud memory foam orthopedic knee pillow, $51.99 $15.99, Amazon
A cool gel pillow for those who overheat
Flipping the pillow to the “cold side” is more common than you think! This Tempur-Cloud pillow has cooling gel, so both sides are the cool side. Made of Tempur material, it retains its shape and offers plenty of support for every kind of sleeper including back, side and stomach snoozers.
Tempur-Pedic Tempur-Cloud Breeze dual cooling pillow (queen), $169 $131.04, Amazon
For those who need a dark room
When going to sleep veiled in darkness is not an option, create your own escape with Dream Essentials’ contoured sleeping mask. This eye mask completely blocks out all light thanks to the dark, dense fabric and fits the contours of your face so there are no annoying pockets where light can peek through.
Dream Essentials Sweet Dreams sleep mask, $9.99, Amazon
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